It never ceases to concern me when I meet parents who use sleeping pills for getting baby to sleep. Not just for baby's wellbeing but for the families' as well. Everyone knows sleeping pills can be dangerous for infants and young children and will probably not even work.

Getting baby to sleep is the family's most important aim when they're exhausted which is the reason why some choose to give their child "a little something to help him sleep". By doing this you could be exposing your baby to a lifetime of being dependent on pills. When he turns into an adult, he may never be able to develop a well-balanced sleep routine.

No sleeping pill has ever been medically tested on a baby or young child. In the case of some over-the-counter medications containing histamines (Nytol or Sominex) the effects can be reversed and they can act as a stimulant. As you may imagine, getting baby to sleep with these remedies is virtually impossible.

Nevertheless these unhappy parents deserve understanding rather than condemnation because they're typically at their wits end. Parents worldwide are searching for the latest tips and techniques, hoping for some new information. They will invest vast amounts of money to find out one key thing - getting baby to sleep.

The main challenges in this area are:

Baby sleeps all day but remains awake all night.

Baby goes to sleep quickly but wakes up numerous times a night.

Baby becomes very distressed when put to bed at night and screams loudly.

Full time mums can generally struggle by as they can catch up with some rest at some stage in the day. For those moms and dads who have a full time job outside the home, on the other hand, it can be a very long and hard road.

If you recognize yourself described above then this was written specially for you, so don't fret, because there is a way out of the sleeping pill dilemma and it probably isn't as traumatic as you believe.

Here's some baby sleep tips that actually work...

The "cry it out" method - This one is not for the faint hearted! It involves leaving your baby to cry for a set amount of time before going in to see to him. As you progress, the time between visits will increase. Tough love indeed, but it does work! Sooner or later baby will learn that his crying isn't achieving anything so he gives up and falls asleep.

Now I recognize the above is not everyone's idea of good parenting. However compare this with the fact that, in the long run, you're teaching your baby excellent sleep habits.

A sleep routine - Even a very simple one works well. Give baby a bath, a cuddle and tell him a bedtime story and he will relate this with sleep. It's best not to include any games or stimulating activities in the sleep schedule and be sure to do it each and every evening in the same order.

Natural and organic remedies - If you're a busy mom or dad this can be the most effective option. Natural and alternative remedies are a safer and more effective choice for getting baby to sleep.

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