I want to tell you of my experiences with sleeplessness and how I eventually overcame it with the use of an insomnia MP3 that basically lowers brainwaves so that I could finally fall asleep easily and remain asleep all night. Since that time I have not had to take a sleeping pill.

Being a former insomnia patient, I am always alert to any daily activities that may affect my sleep. Those people who have no problem sleeping at night may consider this as an obsession, but I know better. It's much like being an alcoholic, if you suffer from alcoholism you are definitely on guard against taking a drink. I monitor my days to make sure I avoid stressful situations and if that's difficult, deal with the stress immediately it occurs.

By doing this and by using a relaxing sleep mp3, I have had restful sleep now for several years in spite of being affected by the menopause and also experiencing a painful muscle condition. I now have won back my confidence in my normal sleep pattern. What has helped me most is my insomnia MP3 which I play every night. I just play it in the background when I read and in about 10 minutes or so I could feel my mind slowing and I can usually fall asleep easily.

So why do these sleep MP3s function so well? They actually slow the brainwaves by a procedure called isochronic tones. These tones gradually take your brainwaves down from the highly aware state of beta, to alpha, theta and finally delta in which it is practically impossible to remain awake. Isochronic tones have replaced the older technology of binaural beats which necessitated the wearing of headphones. Wearing headphones and try to sleep is uncomfortable, especially for those who like to sleep on their side.

Once you have seasoned your brain to sleep by means of this insomnia MP3, you can stop using them if you want to or just use them when you need it. However I have kept using mine every night as they are pleasant to listen to and I know I will fall into a pleasant good sleep. There are three main tracks in the program I am listening to. One to retrain your brain for sleep, one to help you go to sleep and another if you get asleep easily but wake up at night and can't go to sleep again. I simply use the first one which retrains the brain to unwind. I have only used the fall asleep track a few times when I was highly stressed and it worked very well.

My insomnia MP3 has cured my insomnia without having to take any sleep medicines whatsoever. Besides it helps to ease pain which can help if you take a number of pain relief drugs. If you ask me it is the best thing on the market for those afflicted with insomnia. Of course you will need to practice good sleep habits like cutting out caffeine and making sure your bedroom is dark and peaceful, but my presumption is most of the people who have difficulty sleeping already have an idea of how to do this.

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