Did you know that there are actually foods for insomnia, and the fact that a number of the numerous foods you eat may have a serious impact on your sleep?

Here's an illustration. Consider the Atkins diet program which was incredibly popular a few years back. The reason it was celebrated was due to the fact that it was effective. A lot of people lost pounds on the Atkins diet which urged it's followers to eat ample amounts of meat and different protein sources along with foods high in fat like fried eggs and sausages. On the banned list were bread, pasta and other carbohydrates.

What's dieting got to do with sleep? As it turns out, some people on the Atkins diet regime observed they were having trouble falling asleep at night even if they'd never until now had sleep problems. This is because their carbohydrates were so restricted, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter manufactured by the body through consuming foods that contain the amino acid tryptophan. Tryptophan is found in carbohydrate rich foods such as rice, pasta and bread. If your diet is too low in carbs you might be deficient in serotonin.

Serotonin is transmuted into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian rhythm. Devoid of melatonin, our sleep-wake cycle is disrupted.

So that's why it's advisable to have a high protein breakfast as well as lunch and save the carbs like pasta, rice and potatoes for dinner.

Other foods for insomnia that include serotonin include dairy products such as cheese, seafood, whole grains, lentils, peanuts, milk, eggs, sunflower seeds, soy and hummus.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, which can keep us wired all night . Tyramine foods include sausages, cheese, red wine, tomatoes, cured meats, chocolate and peppers.

How about our drinks? Almost all of us realize we should not drink coffee, tea or cola in the evenings, but what about the supposedly healthy energy drinks? Like the ones that give you wings? Those drinks can cause extensive insomnia, especially among adolescents who use them to stay awake for a longer period and study better. Manufacturers of these so called "healthy" drinks purposely target our young folk with their advertising.

These energy drinks are quite addictive and include high levels of both caffeine and taurine. Taurine is another amino acid that causes an alert state. These drinks become especially harmful if alcohol is added. This is due to the combination of the energy drink, which includes stimulating elements, and alcohol which is a depressant. We just don't need these drinks to feel energetic. All we are getting are sleepless nights, even if we drink them in the early morning.

All we essentially require for energy is water, the right foods and enough sleep. Eating the right foods for insomnia and avoiding energy drinks will significantly benefit your sleep. Worth a look at!

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