According to the National Center for Health Statistics more than 34 percent of Americans are obese, compared to 33 percent who are overweight. Obesity continues to be a increasing issue and is predicted to reach epidemic stages by the year 2015. This is a national crisis with significant impact on personal health and the rising cost of health care.

The sad fact is that weight loss is not as challenging as the weight loss industry makes it out to be. A practical diet approach to weight reduction would have significant impact on the financial bottom line to the industry.

The instant weight loss approaches which have spread like fire these days do not provide lasting benefits. More often than not, the dieting techniques promoted entail dietary drinks, foods and supplements or pills that do not work. If they were effective, the effects are just temporary.

A practical approach to weight loss is focused on the foods consumed. Weight loss is nothing more than a practical non-diet to achieve a lifetime reduction in weight. You have to create realistic goals and not assume to shed a lot of pounds in a short span of time.

To begin a weight loss program or non-diet diet is to determine three things, body type, metabolism rate and the ideal foods for body type and metabolism. For those of us who are not scientists, dieticians or doctors, metabolism is a term used to describe the method of breaking down a intricate molecule to produce energy.

Here are some suggestions on how you can shed those unwanted pounds the healthy way.

The key element is not to starve yourself. The healthy way of shedding weight is: Do not diet. Drinking the suitable amount of water will increase or boost metabolism and control body temperature. The more frequently you eat, the greater the metabolism fire is to burn fat and calories. Plan for 6-8 small meals with protein, veggies and good fats.

Starving yourself only decreases your metabolism frequency, which forces the body to store fat! You may appear happy and think that you are losing those unwanted pounds on your belly and thighs by skipping meals. But this does not last long. Your body cannot tolerate having insufficient food to fuel the energy that you spend everyday.

Begin your day right. Drink water to rehydrate the system after fasting all night. Consume complex carbohydrates to start the brain and body working. Mothers always say that breakfast is the most important meal of the day. Have a nutritious meal in the morning to jump-start your metabolism. Pay attention to your mother. Your food intake after you wake up will be used to burn fat all day long.

Determine on how much weight you want to lose. Establish your goals realistic. In the long run, it is nearly impossible for you to shed 40 pounds in two weeks. Have a positive attitude that you need to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss method or program, stick to it and make sure that you stick with your own set of dieting rules.

Organize your meals around the right foods for your body type and metabolism. This would consist of fruit and vegetables, plus lean meat and protein rich-foods. And the beneficial kind of fats found in nuts and olive oil to name a few. Deserts are nice once in awhile.

Eat healthy, drink lots of water, have enough sleep and exercise. This will provide you a better opportunity of losing weight and improving your health.

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