Dreams usually adhere to their own strange logic, transporting the passive dreamer wherever the subconscious mind desires. Irrespective of how bizarre they get, dreams appear genuine as they occur. Nightmares increase the pulse and respiration rate similar to if the sleeping person were truly under threat besides the fact that the dreamer remains safeguarded in bed. Whilst lucid dreaming, the dreamer exercises some degree of conscious control over the dream. Levels of lucidity determine what kind of control occurs, whilst mental techniques can increase the possibility of enjoying a lucid dream.

What is lucid dreaming? The most basic type of lucid dream entails full awareness of the dream state. It is the initial goal to achieve for someone practicing lucid dreaming. This awareness can be something as simple as an understanding that a horrendous image in a nightmare will not harm the dreamer to an extended lucid observation of the dream as it takes place. The dreamer may not be cognizant that pretty much any feature of the dream is under conscious command.

Exercising control over dreams requires a higher degree of lucidity. To manage the dream, the sleeper must understand not only the dream, but the dreamer's objective as its creator. At the greater levels of lucidity, the conscious mind gains total command over dreams, choosing what to indulge in and how to experience it.

Uphold a daily dream diary. Consciously thinking about and recalling dreams forges a far better contact between the conscious and the subconscious mind. That superior connection results in a greater chance for lucidity in dreams. The journal also may serve as a supply of imaginative inspiration or introspection, so keeping it possesses many benefits beyond increasing lucid dream events.

Sleep in periods of 90 minutes. Sleep is cyclical; the mind does not stay functional in dreams all night, but in sessions an hour and a half apart. Transient intervals marked by rapid eye movement, or REM, are where dreams occur. Awakening during the course of such time periods of REM sleep increases the odds of remembering a dream. Sleeping all the way through exactly six REM cycles -- about seven and a half hours -- may result in recalling dreams more than an eight-hour sleep span will.

Conduct regular reality checks throughout waking hours to encourage the habit of doing similar inspections whilst in bed. Developing the conscious habit of asking whether the present reality is the real one makes it likelier that the mind is likely to query dream states too, launching a lucid dream.

Reflect on maintaining a lucid dream before falling asleep. The link between conscious and subconscious command over the mind is at its most effective while moving into or out of sleep. Focusing on the wish to have a lucid dream with the conscious mind carries over to subconscious thought, enhancing the possibilities of a lucid encounter.

Set targets to carry out within a dream state. For new lucid dreamers, achieving consciousness of the dream status is an important first task, however shifting beyond awareness to control requires action. Retain a straightforward activity such as looking in a mirror or perhaps jumping in mind when drifting off to sleep. Once dreams commence and become lucid, make an attempt to perform that activity.

Lucid dreaming banishes nightmares, helps bring about originality and also strengthens problem-solving skills. With practice, lucid dreams definitely become an ordinary aspect of nightly sleep.

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